Thursday, 29 January 2015

AMI Clinic Bedford #LifestyleResolution 3: Get Plenty of Healthy Fats in Your Diet







If you care about your health, you’d be wise to reconsider the advice to follow a strict low-fat diet. 

For the past 60 years, saturated animal fats have been wrongfully accused of causing heart disease, despite mounting evidence showing that saturated fat is actually critical for optimal health while trans fat is the dietary fat causing heart disease. 

Mounting scientific evidence supports saturated fat as a necessary part of a heart healthy diet, and firmly debunks the myth that saturated fat promotes heart disease. 

Healthful fats to add to your diet include:

Avocados 
Coconuts & Coconut oil
Olives and olive oil
Unheated organic nut oils
Organic pastured egg yolks 
Raw nuts such as macadamia, and seeds
Grass-fed meats and wild-caught salmon

www.amiclinics.co.uk


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The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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