Are you stressed and feeling down in the dumps?
Stress and fatigue is one of the most common complaints of modern society.
The stress response is the body’s way of protecting you. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.
Whether the stress is from an emotional source, a nutrient imbalance, or a physical problem. Your body responds to stress by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for action.
If your stress level remain high for long periods of time, your body's reserve becomes depleted. Long term depletion can impair the body's ability to adapt to stress.
It's important to learn how to recognize when your stress levels are out of control.
Research is seeing a direct links between stress and disease.
Release you stress symptoms with the AMI Clinic Bedford.
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