Thursday, 9 July 2015

Summer Safety Tips, Part II With The AMI Clinic Bedford

Summer Safety Tips, Part II
Early this week, we shared some great tips for summertime safety, including absorbing vitamin D safely, some natural alternatives to sunscreen, managing chlorine levels and bug sprays.
Here are some more…

Watch for dehydration. 
Some of the signs of dehydration are dry mouth, weakness, dizziness and confusion—and there are actually a lot of causes of dehydration; low carb diets, prescription medication, stress, pregnancy, breastfeeding, exercise, supplements, alcohol—just to name a few. Sounds overwhelming, but there are some ways you can guard against dehydration this summer. Munch on fruits high in water content, like watermelon, pears, pineapple and grapefruit. Veggies to choose are leafy greens, celery, squash and cabbage. And even though it’s obvious, we all need the reminder: make sure you’re getting at least one eight-ounce glass of water per hour—even more if you’re outside all day.

Walking, seeing the great outdoors. 
The great outdoors are an excellent way to spend a weekend. Be sure to take a first aid kit and look ahead for the weather so you can bring the right equipment. Also, it’s important to choose your shoes wisely, especially if you’ll be hiking/walking long distances.

Choose healthy grilling options. 
Summer just isn’t summer with a barbeque or two. Fish is always an excellent option. If you want to pick some beef or poultry—the labels can get quite confusing. Remember that “natural” doesn’t mean anything; always look for “organic” grass-fed meats which are leaner and contain more nutrients than their grain-fed counterparts.

Enjoy the Summer Everyone…Be Safe!
01234 307565

#NeckandBackPain #ArthriticPain #WorkInjuries #MuscleAndJointInjuries
#ChiropractorBedford #PhysiotherapistBedford #SportsInjuryClinic #AlternativeTherapy #StressReduction

The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
MK42 9JP 
01234 307565

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