Skip to main content
By

Helping your way to health 


This SURPRISING way to improve heart health (and more) 

 

Although the promise of light mornings and warmer weather lies just around the corner, the dark, cold and wet weather at this time of year can leave us all feeling a bit downtrodden. 

 

And while we often focus on the physical aspects of health - especially here at our Chiropractic practice - today I want to shine a light on something equally important: 

 

The health benefits of altruism. 

 

I.e. The selfless concern for the well-being of others. 

 

But the benefits of kindness go beyond a warm fuzzy feeling. Here are 5 ways it can actually improve your health! 

 

#1. Boosts Mental Wellbeing 

 

Engaging in acts of kindness releases endorphins, the brain's natural mood lifters. 

 

Increased levels of endorphins are proven to lead to reduced stress and anxiety, and an overall sense of happiness. 

 

#2. Improves Heart Health 

 

Believe it or not, altruism can be good for your heart. 

 

Studies suggest that acts of kindness are linked to lower blood pressure, reducing the risk of heart disease. Win win! 

 

#3. Enhances Longevity 

 

Those who regularly engage in volunteer work and selfless acts statistically experience lower rates of mortality. 

 

Giving back isn't just good for the soul, it's good for the body too. 

 

#4. Fosters Connections 

 

Altruism strengthens community bonds and fosters social connections, which are crucial for mental and emotional health. 

 

And in a world of ‘work from home’ and social media, connection is more important than ever. 

 

#5. Promotes a Healthy Lifestyle 

 

People who are kind and altruistic often lead healthier lifestyles, engage in physical activity, and have a positive outlook on life - all of which are beneficial for overall health. 

 

At this gloomy time of year, I’d love to encourage you to find ways to give back. 

 

Whether it's volunteering for a local charity, helping a neighbour, or simply offering a smile to a stranger, every act of kindness counts. 

 

And remember, kindness starts with being kind to yourself. 

 

Taking care of your own health is vital, and that's where we come in. 

 

Regular Chiropractic care is a great form of self-kindness. 

 

So at this gloomy time of year, let's make altruism and kindness a priority. Not only will you be making the world a little brighter, but you'll be boosting your health in the process. 

 

TEAM AMI

 

We're here to help you live your healthiest, happiest life! 

 

 


Labels:
Location: Bedford, UK

Popular posts from this blog

By
Happy 7th Birthday AMI Clinic We would like to say a massive thank you to all our lovely patients for all their support over the last 7 years We really could not have done it without you all Your understanding of the difficulties in the last year has been appreciated by all of us here at the clinic and we are very grateful. With sincere appreciation, we hope that you continue to intrust us with your care in the future. Health and Love Always TEAM AMI Thanks to Nav's girls for the cupcakes! Thanks Simply Sowah Balloons for the balloons! #amiclinic #bedford #chiropractor #chiropractic #chiropracticclinic #birthday  
Post a Comment
Read more

AMI Clinic Covid-19 Update

By
  AMI Clinic Covid-19 Update After reviewing our risk assessments, The AMI Clinic will continue to remain fully OPEN for business and there will be no further changes to our existing COVID-19 Policy from 19/07/2021. We have a duty of care to protect our staff, patients and the local community and so will continue to: • Screen our patients • Reduce patient numbers present at one time in the building • Maintain infection control measures • Maintain our face covering policy for all staff and patients • Wear PPE during treatment visits • Maintain social distancing where possible • Provide notices to inform • Do what we can to reduce the risk of transmission! We kindly ask our patients to continue to: • Update us with their Covid-19 status • Book appointments over the phone • Arrive at your appointment time • Arrive alone unless your require a chaperone i.e. under the age of 16 etc. • Arrive in a face covering • Sanitise your hands on arrival • Be respectful and mindful of others • Maintai
1 comment
Read more
By
Seeking painrelief without painkiller medication? Medical Acupunture and Dry needling could be the answer for you at AMI clinic Bedford Being an Alternative medicine clinic, AMI clinic naturally wants to provide its patients with as many options as possible for their conditions. Looking into the history of acupuncture; its universal success rates cannot be ignored, so our 2 resident chiropractors decided to further their own education and resources to provide another path to healing for the patients. Having done their CPD (Continued professional development) they can now provide Medical Acupuncture and Dry needling. To understand any concept, you must ask the fundamental questions. The What? First is to understand the difference between Traditional Acupuncture and Medical Acupuncture and Dry needling. Traditional Chinese acupuncture is based on the belief that it can restore the flow of Qi, an energy that flows through your body, while western medical acupuncture is
Post a Comment
Read more