Wednesday, 11 February 2015

AMI Clinic Bedford #LifestyleResolution 8: Tend to Your Gut

Its crystal clear that beneficial bacteria plays an enormous role in your physical and mental health. 

Mounting research shows that the type and quantity of organisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases, including heart disease and diabetes.

Since virtually all of us are exposed to factors that destroy beneficial bacteria in your gut, such as antibiotics, chlorinated water, antibacterial soap, agricultural chemicals, and pollution.

So to ensure your gut bacteria remain balanced you should consider avoiding processed, refined foods in your diet. Eat traditionally fermented, unpasteurized foods and take a high-quality probiotic supplement. 

The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
MK42 9JP 
01234 307565

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