AMI Chiropractic Clinic Blog

If you care about your health, you’d be wise to reconsider the advice to follow a strict low-fat diet.   For the past 60 years, saturated animal fats have been wrongfully a ccused of causing heart disease, despite mounting evidence showing that saturated fat is actually critical for optimal health while trans fat is the dietary fat causing heart disease.  Mounting scientific evidence supports saturated fat as a necessary part of a heart healthy diet, and firmly debunks the myth that saturated fat promotes heart disease.  Healthful fats to add to your diet include: Avocados  Coconuts & Coconut oil Olives and olive oil Unheated organic nut oils Organic pastured egg yolks  Raw nuts such as macadamia, and seeds Grass-fed meats and wild-caught salmon www.amiclinics.co.uk **************************************************************************************************************************************** The AM...

Agricultural drug use has become a major health concern for animals and humans alike, courtesy of factory farming methods in so-called “confined animal feeding operations” (CAFOs).  It’s important to understand that you’re essentially getting a concoction of drugs, including hormones and antibiotics, in every piece of CAFO-raised meat you eat.  Instead of their natural diet, CAFO livestock are also fed a wholly unnatural diet consisting of pesticide-laden and oftentimes genetically engineered (GE) grains.  Organic, grass-fed meat that is humanely raised and butchered is really the only type of meat worth eating, if you want to maintain good health.  #AMIClinic   #Bedford   #Bedfordshire   #Miltonkeynes   #Luton www.amiclinics.co.uk **************************************************************************************************************************************** The AMI Clinic Bedford is a specialis...

Making clean, pure water your primary beverage is among the most positive lifestyle changes you can make.  Unfortunately, most tap water is far from pure, containing a vast array of disinfection byproducts, chemicals, radiation, heavy metals, and even pharmaceutical drugs.  We strongly recommend using a high-quality water filtration system. 6 benefits of of drinking water  1. Helps To Maintain Your Balance of Bodily Fluids  2. Helps You Control Your Calorie Intake  3. Helps To Energize Your Muscles  4. Helps To Keep Your Skin Looking Good  5. Helps To Regulate Your Kidneys 6. Helps To Maintain Your Normal Bowel Function #AMIClinic   #Bedford   #Bedfordshire   #Luton   #MiltonKeynes www.amiclinics.co.uk **************************************************************************************************************************************** The AMI Clinic Bedford is a...

Avoid New Year's Resolution Failure—Make It a Lifestyle Resolution Instead! Most New Year’s resolutions do fail, for one reason or another.  So how about making a commitment to simply live healthier from here on?  Little changes, across the board, can make a huge overall difference in your health. When you commit to a lifestyle, it’s no longer about meeting a particular goal, like losing 10 pounds. It’s about making (usually small) alterations in how you live and go about your daily life that build upon each other as time goes on.  Follow our blog to see what small alterations make that HUGE Difference! #AMIClinic   #Bedfordshire   #MiltonKeynes   #Bedford   #Luton www.amiclincs.co.uk **************************************************************************************************************************************** The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy cent...