World Heart Day 2020 “Drop and give me 5” said Vanessa. #worldheartday . How do you get your heart rate going? . Cardiovascular disease, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year. . Lifestyle changes are needed. Why not try exercise to promote better heart health. . #chiropractor #chiropractic #bedford #amiclinic #heart #healthylifestyle #hearthealth #exercise #exercisemotivation #cardio #cvd