GROWING UP WITH GOOD POSTURE Bottom Line: “Sit up straight!” We’ve all heard it before, but many people aren’t aware that poor posture as a child can create health challenges later in life. Rounded shoulders, swayback and a hunched upper back are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight which can result in pain. These types of abnormal postures have been linked to everything from depression to decreases in energy and headaches to carpal tunnel syndrome. Why it Matters: Poor posture is usually caused by what kids aren’t doing instead of what they are doing. If your child is on their phone or playing a game on their tablet, they probably may not be moving and stretching very often. One of the most important things you can do to encourage good posture is to set a timer and have them stretch and change positions every 15 minutes. This...