AMI Chiropractic Clinic Blog

THE TOP 3 CAUSES OF HEADACHES Bottom Line: A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can control. By understanding a few of the most common causes of headaches, you will have the information you need to make those key changes and to get on your way to finding lasting relief! Ironically, one of the most common causes of headaches is over medicating. In fact, overuse of many over the counter medications is a leading factor in a rebound headache, which is why pills may not be the best option for care. Many tension headaches get their start with repetitive motion and poor posture while sitting or standing at work or performing repetitive motions. Keeping your shoulders back and your spine in proper alignment throughout the day can help prevent future episodes. And finally, most of the good stuff like coffee, cheese, alcohol and meats have substances that can cause headaches. You do...

HEADACHE TYPES: THE FACTS YOU NEED TO KNOW Bottom Line: Almost everyone will experience a headache at some point in their life, and over 50% of people will deal with the effects of headaches in a given year. Fortunately, headaches are rarely life-threatening. However, for people dealing with chronic headaches they can dramatically impact your quality of life. Why it Matters: The International Headache Society has classified over 150 different types of headaches. The most common being migraines and tension headaches. Migraines are triggered by chemical imbalances within the body and can cause a pulsating or throbbing pain often felt at the front or side of the head. You can identify a migraine through the symptoms experienced before and during, these symptoms can include: nausea, vomiting and sensitivity to light, sound and smell. Migraines can very between a few hours to few days! Tension type headache are often caused by stress, anxiety, dehydration,...