AMI Chiropractic Clinic Blog

  5 reasons to put your phone down in February Do you ever think about how different life was before mobile phones? Having to call someone's house phone to get hold of them. Or agreeing a place and time to meet someone, and hoping they turned up! Nowadays, where our phones are often 'glued' to our person at all times, it's easy to forget the value of truly unplugging. That's why today, I'm inviting you to explore the concept of a digital detox. It's more than just a break from screens - it's a journey towards improved mental and physical health. Here are my top 5 reasons digital detox can be incredibly beneficial: 1.  Reduced Stress:  It's no secret that constant notifications and social media can increase stress and anxiety. Stepping away from screens gives your mind a much-needed break, leading to a more relaxed and calm state. 2.  Improved Sleep:  Screens emit blue light that can disrupt your sleep cycle. By reducing screen time, especially before...

  National Arthritis Week Day 2: #Osteoarthritis & #Exercise . Doing regular exercise will maintain mobility, reduce stiffness and keep the muscles around the joints strong. . #Exercise also leads to the release of endorphins, reducing pain and helping you to feel good! . Here are 2 mobility exercises for the spine. . Cat/camel . Thread the needle . Give it a go . #exercise #osteoarthritis #mobilty #flexibility #chiropractor #chiropractic #amiclinic #nationalarthritisweek

  National Arthritis Week It takes strength to live with #arthritis Day 1: what is arthritis?????????????????????? Arthritis is pain, swelling and stiffness in the joints. There are many types, but the most common is osteoarthritis with 9 million people in the UK affected. This is most common in women, from 45 onwards, in the knees, hands, hips and spine. #amiclinic #bedford #arthritis #pain #livingwithpain #chiropractor #chiropractic #HereToHelp