AMI Chiropractic Clinic Blog

Week 1 Lockdown Stay Healthy Series  Stay Flexible  Stay Strong  Stay Well  Stay Flexible - The hip flexor stretch! Sitting for much of the day is something many of us are guilty of. The hip flexor stretch helps reduce the risk of lower back and hip pain. Start in a half kneeling pose, keeping a straight back, rotate the pelvis backwards and hold for 30 seconds. Stretch each side twice. Give it a go and show us how it’s done! Stay Strong - The Squat Squats not only build muscle strength, but also improve bone strength and reduces the risk of falls in later life. Squats are safe for people of all ages and can be done supported, with body weight, or with weights to make it appropriate for your ability. Stay Well – Diaphragmatic breathing! Diaphragmatic breathing helps reduce stress by activating your Parasympathetic Nervous System - Your Rest and Digest Mode! Find somewhere quiet and lie on your back. Place one hand on your chest and one hand on your stomach. Relax and breathe i

  AMI Clinic Covid-19 Update 3/11/2020   We are OPEN during Lockdown 2!     After reviewing our risk assessments and from the information provided by the Government, our professional associations and the local authority we can remain OPEN during Lockdown 2!   Chiropractic services will resume as normal but unfortunately massage services will resume after 7 th December.   We will keep you updated with any changes.     We will continue to operate as we have, since re opening in June 2020.   We have and will continue to: ·        Screen our patients ·        Reduce patient numbers present at the clinic at one time ·        Step up our infection control measures ·        Implement our face covering policy for staff and patients ·        Wear PPE (mask, face shield, gloves and apron) during treatment visits ·        Only see you if needed ·        Alter our layouts to maintain social distancing where possible ·        Provide notices to inform ·