Helping your way to health This SURPRISING way to improve heart health (and more) Although the promise of light mornings and warmer weather lies just around the corner, the dark, cold and wet weather at this time of year can leave us all feeling a bit downtrodden. And while we often focus on the physical aspects of health - especially here at our Chiropractic practic e - today I want to shine a light on something equally important: The health benefits of altruism. I.e. The selfless concern for the well-being of others. But the benefits of kindness go beyond a warm fuzzy feeling. Here are 5 ways it can actually improve your health ! #1. Boosts Mental Wellbeing Engaging in acts of kindness releases endorphins, the brain's natural mood lifters. Increased levels of endorphins are proven to lead to reduced stress and anxiety, and an overall sense of happiness. #2. Improves Heart Health Believe it or