Headaches Everyday? Read This! Bottom Line: Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more severe. Chronic headaches are a good indication that your body needs attention, whether that’s related to a lack of quality sleep, nutritional challenges or even postural issues, all of which can contribute to a developing a vicious cycle of daily headaches. Those daily headaches are a signal from your body that something needs to change. While researchers have struggled to place an exact cause on every type of headache, they have discovered an array of risk factors that can lead to the development of chronic headaches. The foods you eat, the stress in your life, and even how you move your body and spine, can either increase or decrease the likelihood of experiencing headaches. These daily headaches aren't something you "have to live with." Top research publications in...