AMI Chiropractic Clinic Blog

  AMI Clinic Covid-19 Update 3/11/2020   We are OPEN during Lockdown 2!     After reviewing our risk assessments and from the information provided by the Government, our professional associations and the local authority we can remain OPEN during Lockdown 2!   Chiropractic services will resume as normal but unfortunately massage services will resume after 7 th December.   We will keep you updated with any changes.     We will continue to operate as we have, since re opening in June 2020.   We have and will continue to: ·        Screen our patients ·        Reduce patient numbers present at the clinic at one time ·        Step up our infection control measures ·        Implement our face covering policy for staff and patients ·        Wear PPE (mask, face shield,...

We have missed you, hope the feeling has been mutual 😊 We have carried out a COVID-19 risk assessment and as of June 1st, in line with government guidance, advice from our regulator and professional associations, will reopen our practice. Unfortunately, our services will be limited and to those with a medical/clinical need. Overtime and as the situation with Covid-19 evolves we will continue to review all processes and hope to return back to normal. We want you to know that we have taken the appropriate measures to ensure your safety as well as ours. We thank you for your support and we look forward to seeing and treating you all very soon. TEAM AMI info@amiclinics.co.uk 01234 307565

COVID-19 Pandemic  In line with the latest update from the UK Government - The AMI Chiropractic Clinic is now closed for the foreseeable future.  Everyone stay at home and keep safe.  Remember we are here to help support you as much as we can over the phone and email.  Please do no hesitate to contact us.  Info@amiclinics.co.uk  01234 307565 / 07882156839

HAPPY MOTHERS DAY! TREAT YOUR MUM, WIFE OR LOVED ONE TO A MASSAGE THIS MOTHERS DAY AND GET £5 OFF! 30 MIN M ASSAGE - NOW £20 45 MIN MASSAGE - NOW £30 60 MIN MASSAGE - NOW £40 LETS HONOR THE WOMEN WHO LOVE US UNCONDITIONALLY!

What Happens to My Body During a Car Accident? Bottom Line: Your body wasn't designed to deal with the forces that occur in a car accident. Even though modern cars have an array of safety features, the damage from an accident can range from small aches to life-changing injuries. The force that both your vehicle and body absorb while driving along the road is known as kinetic energy. Your vehicle has been carefully built to displace the (kinetic) energy that occurs during an accident. However, no matter what type of car you have, your body will still absorb some of the impact. Why it Matters: The powerful forces during impact can cause injuries to your body. A few of the most common injuries that occur after a crash include: Whiplash: when your car is rear-ended, your neck gets thrown back from the impact and then rebounds by flexing forward. Whiplash commonly injures the tendons and ligaments in your neck and can cause severe pain, and it’s estimat...

Fixing Low Back Pain Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending (lateral bend), and turning side to side (rotation) are the three movements that make up a full range of motion. You have to use it, or you'll lose it. Neglecting your lower back and not actively improving and maintaining a full range of motion can cause restrictions, reconditioning and increase your chance of injury. Why it Matters: The care given in our practice is specifically designed to address both aspects of improving your range of motion, segmental, and global. That means our chiropractic adjustments work the specific joints of your spine that are "stuck" or restricted. This begins the process of improving your range of motion and often provides quick relief from ...

The Top Causes of  Low Back Pain Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most of us to deal with lower back pain? How we move our body, previous injuries, and the habits we do (or don't do) each day can play a huge role in either increasing or decreasing your risk of an aching back. Why it Matters: Low back pain occurs when joints of your spine become overloaded beyond normal limits. This can happen in an instant (lifting heavy weight incorrectly) or can happen over a long period (poor posture, too much sitting). Most of us try to remember to use proper posture when lifting heavy items. But, did you know the risks associated with sitting? Researchers have recently discovered that long periods of sitting may be as harmful as smoking. Extended periods of sitting increase your risk of back pain by de-conditioning the muscles supporting your spine...

EXERCISE IS THE BEST MEDICINE Bottom Line: Nearly every major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and you lose muscle strength. Daily exercise has been shown to actually slow down the typical aging process. The catch is that if you aren’t exercising consistently, you may be unknowingly accelerating the aging process and increasing your risk of chronic disease. Why it Matters: Even 15 minutes of exercise per day can lower your cardiovascular risk. Activities like walking, swimming, and yoga are great choices to start with. Being aware of your cholesterol, blood sugar, and blood pressure numbers are important. Keep in mind that many of those numbers can be improved without medication. Simply adding daily exercise into your life can make a tremendous impact on your overall health and well-being. Regular exerci...

Spinal Traction: Reducing Pain Through Movement Bottom Line: At a glance, spinal traction may look like an unusual trype of treatment. Though at first it may seem strange, the relief it can help provide is remarkable. Spinal traction offers relief from neck and back pain by reducing the pressure on spinal discs and nerves. Many people use spinal traction as a way to enhance the results they receive with their care ihere at the AMI Clinic. Why it Matters: Spinal traction is a form of decompression that is used to treat conditions such as herniated discs, sciatica, pinched nerves, and degenerative disc disease. Traction devices typically use a small force (manual or mechanical) to draw two spinal bones, or vertebrae, away from each other. The increased space between the bones can reduce the pressure in the disc and on the spinal nerves. ·          Spinal traction has been shown to be effective at reducing the pain associat...

Stretch Your Way to Better Health Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints. Why it Matters: The days of “static” stretching are long gone. Static stretching, or bouncing as you stretch, can cause injuries and pain. Health experts now recommend dynamic stretching, which can release muscle tension, increase energy levels, and improve the delivery of nutrients to your muscles. Dynamic stretching should be performed at least 2-3 days a week for a minimum of 10 minutes per session. Benefits of Stretching include: Improved Flexibility - stretching can enhance your flexibility by keeping...

DEVELOPING A HEALTHY CHILD Bottom Line: “It takes a village to raise a child.” You’ve probably heard that quote in the past, and there is a lot of truth behind it. During childhood and adolescence, our bodies and minds grow at an unprecedented rate and set the foundation for the rest of our life. Our development is forged through the challenges and new experiences we encounter growing up. Top researchers have discovered that our experiences around food, movement and exercise play a massive role in our future health and even our susceptibility to disease processes as we age! Why it Matters: Developing a healthy child isn’t easy. The ease of modern living includes everything from food delivery to instant downloads of the latest video games. Yet, if you’re like me, there still never seems to be enough time!   It can be challenging to encourage healthy habits for ourselves and our kids. However, a little bit of effort today can pay huge dividends down the roa...

GROWING UP WITH GOOD POSTURE Bottom Line: “Sit up straight!” We’ve all heard it before, but many people aren’t aware that poor posture as a child can create health challenges later in life. Rounded shoulders, swayback and a hunched upper back are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight which can result in pain. These types of abnormal postures have been linked to everything from depression to decreases in energy and headaches to carpal tunnel syndrome. Why it Matters: Poor posture is usually caused by what kids aren’t doing instead of what they are doing. If your child is on their phone or playing a game on their tablet, they probably may not be moving and stretching very often. One of the most important things you can do to encourage good posture is to set a timer and have them stretch and change positions every 15 minutes. This...

How Heavy Is That Backpack? Bottom Line: Even though an iPad can store an entire library worth of books, most children still attend each day carrying an oversized and overweight backpack filled with heavy textbooks. While it may not seem like a big deal, recent studies have shown that carrying the weight of a typical backpack is one of the top reasons why children suffer with back pain. A vast majority of children wear rucksacks every day that, on average, weigh 15 lbs or more. That’s a heavy bag for a small child! Over time the stress of the load can result in back pain, a rounding of the shoulders and postural changes. The spinal compression caused by a heavy school bag often has children leaning forward to compensate, which begins a vicious cycle of postural issues, compensation and pain. Here are a few key facts: Up to 30% of kids may suffer from back pain due to carrying a heavy backpack. Limiting the total weight of the backpack to less than 10% of yo...