Week 1 Lockdown Stay Healthy Series Stay Flexible Stay Strong Stay Well Stay Flexible - The hip flexor stretch! Sitting for much of the day is something many of us are guilty of. The hip flexor stretch helps reduce the risk of lower back and hip pain. Start in a half kneeling pose, keeping a straight back, rotate the pelvis backwards and hold for 30 seconds. Stretch each side twice. Give it a go and show us how it’s done! Stay Strong - The Squat Squats not only build muscle strength, but also improve bone strength and reduces the risk of falls in later life. Squats are safe for people of all ages and can be done supported, with body weight, or with weights to make it appropriate for your ability. Stay Well – Diaphragmatic breathing! Diaphragmatic breathing helps reduce stress by activating your Parasympathetic Nervous System - Your Rest and Digest Mode! Find somewhere quiet and lie on your back. Place one hand on your chest and one hand on your stomach. ...