Skip to main content

Avoid stress - relax and unwind with the AMI Clinic Bedford

By
We are all subjective to stress nowadays. Stress has been shown to have a negative impact on our health & well-being.
Lets see what happens to our bodies during a stress response?
Increased Cortisol production 
Increased Heart rate
Increased Blood pressure
Increased Blood glucose
Increased Blood lipids
Increased Vasoconstriction of blood vessels 
Increased Breathing rate 
Insulin Resistance 
Decreased Cellular immunity
Decreased Concentration 
Decreased Digestion
Decreased Serotonin – Serotonin can affect your mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behaviour.
Decreased Metabolism 
Decreased Growth hormone 
Decreased LH – LH in females can trigger ovulation and in males stimulates testosterone production
Short term memory loss

You can now see how stress effects our body's physiology which can result in sickness and disease.
Avoid stress - relax and unwind with the AMI Clinic Bedford
Unlock your potential to heal and feel great.
01234 307565
info@amiclinics.co.uk


Comments

Post a Comment

Popular posts from this blog

By
Hey , If you’ve spent any time around me. Or read any of my emails. You’ll have heard me say 3 magic words… In fact, I don’t know for sure if I talk in my sleep. But if I do, I’ve got no doubt I’d be saying: “Lotion is motion.” If I was a spine-adjusting superhero, it would definitely be my catchphrase. But what does it actually mean? It's no secret that our bodies are designed to move. Yet, in a world increasingly inclined towards sedentary lifestyles, we often forget the power of motion.  But here are 5 reasons why integrating movement into your daily routine is critical to your health: #1. Boosts Mental Health Regular physical activity is a natural mood enhancer, helping to relieve stress, anxiety, and depression. It's like nature's antidepressant - without the side effects . #2. Enhances Joint Health Movement helps maintain joint flexibility and can reduce pain and stiffness. If you’re focusing on improving your spinal health, regular motion will ensure that your bac...
Post a Comment
Read more
By
  5 reasons to put your phone down in February Do you ever think about how different life was before mobile phones? Having to call someone's house phone to get hold of them. Or agreeing a place and time to meet someone, and hoping they turned up! Nowadays, where our phones are often 'glued' to our person at all times, it's easy to forget the value of truly unplugging. That's why today, I'm inviting you to explore the concept of a digital detox. It's more than just a break from screens - it's a journey towards improved mental and physical health. Here are my top 5 reasons digital detox can be incredibly beneficial: 1.  Reduced Stress:  It's no secret that constant notifications and social media can increase stress and anxiety. Stepping away from screens gives your mind a much-needed break, leading to a more relaxed and calm state. 2.  Improved Sleep:  Screens emit blue light that can disrupt your sleep cycle. By reducing screen time, especially before...
Post a Comment
Read more

AMI Clinic Covid-19 Update

By
  AMI Clinic Covid-19 Update After reviewing our risk assessments, The AMI Clinic will continue to remain fully OPEN for business and there will be no further changes to our existing COVID-19 Policy from 19/07/2021. We have a duty of care to protect our staff, patients and the local community and so will continue to: • Screen our patients • Reduce patient numbers present at one time in the building • Maintain infection control measures • Maintain our face covering policy for all staff and patients • Wear PPE during treatment visits • Maintain social distancing where possible • Provide notices to inform • Do what we can to reduce the risk of transmission! We kindly ask our patients to continue to: • Update us with their Covid-19 status • Book appointments over the phone • Arrive at your appointment time • Arrive alone unless your require a chaperone i.e. under the age of 16 etc. • Arrive in a face covering • Sanitise your hands on arrival • Be respectful and mindful of others • Mai...
1 comment
Read more