Skip to main content



GROWING UP WITH

GOOD POSTURE


Bottom Line:
“Sit up straight!” We’ve all heard it before, but many people aren’t aware that poor posture as a child can create health challenges later in life. Rounded shoulders, swayback and a hunched upper back are all postural imbalances that place a tremendous amount of stress on the spine. The muscles supporting your spine consequently must work harder to support your body weight which can result in pain. These types of abnormal postures have been linked to everything from depression to decreases in energy and headaches to carpal tunnel syndrome.

Why it Matters:
Poor posture is usually caused by what kids aren’t doing instead of what they are doing. If your child is on their phone or playing a game on their tablet, they probably may not be moving and stretching very often. One of the most important things you can do to encourage good posture is to set a timer and have them stretch and change positions every 15 minutes. This will allow their spine, muscles and joints to decompress and reset. By breaking the pattern of poor posture, you can help reduce the likelihood of your child experiencing pain.
  •       Over 50% of children display the clinical signs of abnormal posture.
  •       Excessive weight and decreased physical activity are risk factors for postural issues.
  •       Setting aside daily times for physical play can help support stronger muscles and improved posture.

Next Steps:
If your child is suffering from back pain, neck pain or headaches, postural issues may likely be part of the cause. Next time you’re in the office, ask us for a quick posture screen for your child. We would be happy to let you know how they can improve their posture and reduce the risk of future aches and pains!

Science Source:
Prevalence of postural deviations and associated factors in children and adolescents: a cross-sectional study. Fisioterapia em Movimento 2016


Book Yourself In:
Visit the AMI Clinic in Bedford to get yourself checked and corrected!
Call us: 01234 307565

Follow Us:
Website: amiclinics.co.uk

Comments

Popular posts from this blog

Hey , If you’ve spent any time around me. Or read any of my emails. You’ll have heard me say 3 magic words… In fact, I don’t know for sure if I talk in my sleep. But if I do, I’ve got no doubt I’d be saying: “Lotion is motion.” If I was a spine-adjusting superhero, it would definitely be my catchphrase. But what does it actually mean? It's no secret that our bodies are designed to move. Yet, in a world increasingly inclined towards sedentary lifestyles, we often forget the power of motion.  But here are 5 reasons why integrating movement into your daily routine is critical to your health: #1. Boosts Mental Health Regular physical activity is a natural mood enhancer, helping to relieve stress, anxiety, and depression. It's like nature's antidepressant - without the side effects . #2. Enhances Joint Health Movement helps maintain joint flexibility and can reduce pain and stiffness. If you’re focusing on improving your spinal health, regular motion will ensure that your bac...
  5 reasons to put your phone down in February Do you ever think about how different life was before mobile phones? Having to call someone's house phone to get hold of them. Or agreeing a place and time to meet someone, and hoping they turned up! Nowadays, where our phones are often 'glued' to our person at all times, it's easy to forget the value of truly unplugging. That's why today, I'm inviting you to explore the concept of a digital detox. It's more than just a break from screens - it's a journey towards improved mental and physical health. Here are my top 5 reasons digital detox can be incredibly beneficial: 1.  Reduced Stress:  It's no secret that constant notifications and social media can increase stress and anxiety. Stepping away from screens gives your mind a much-needed break, leading to a more relaxed and calm state. 2.  Improved Sleep:  Screens emit blue light that can disrupt your sleep cycle. By reducing screen time, especially before...

AMI Clinic Covid-19 Update

  AMI Clinic Covid-19 Update After reviewing our risk assessments, The AMI Clinic will continue to remain fully OPEN for business and there will be no further changes to our existing COVID-19 Policy from 19/07/2021. We have a duty of care to protect our staff, patients and the local community and so will continue to: • Screen our patients • Reduce patient numbers present at one time in the building • Maintain infection control measures • Maintain our face covering policy for all staff and patients • Wear PPE during treatment visits • Maintain social distancing where possible • Provide notices to inform • Do what we can to reduce the risk of transmission! We kindly ask our patients to continue to: • Update us with their Covid-19 status • Book appointments over the phone • Arrive at your appointment time • Arrive alone unless your require a chaperone i.e. under the age of 16 etc. • Arrive in a face covering • Sanitise your hands on arrival • Be respectful and mindful of others • Mai...