Skip to main content
By



Stretch Your Way to Better Health




Bottom Line:
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

Why it Matters:
The days of “static” stretching are long gone. Static stretching, or bouncing as you stretch, can cause injuries and pain. Health experts now recommend dynamic stretching, which can release muscle tension, increase energy levels, and improve the delivery of nutrients to your muscles. Dynamic stretching should be performed at least 2-3 days a week for a minimum of 10 minutes per session.

Benefits of Stretching include:
  • Improved Flexibility - stretching can enhance your flexibility by keeping your muscles and joints limber.
  • Increased Energy - while stretching your body increases blood flow and nutrient delivery which can help you feel more energized.
  • Better Posture - consistent stretching will encourage proper alignment and can improve your posture over time.
Next Steps:
The first step is to set your schedule. Using your smartphone, schedule three days this week to begin your dynamic stretching routine. Dynamic stretching is a technique where you perform gentle movements that mimic an activity of daily living or a sport-specific activity. For instance, before running, you may choose to perform a dynamic stretch that includes walking and knee lifts. If you have questions about the best dynamic stretching for your activity level- let us know today!

Science Source:
Stretching: Focus on Flexibility. Mayo Clinic. 2017

Contact Us Today:
Phone - 01234 307565
Email - info@amiclinics.co.uk
Instagram - instagram.com/ami_clinic
Facebook - facebook.com/amiclinicbedford
YouTube - AMI Chiropractic Clinic
Labels:
Location: 17 Ampthill Rd, Bedford MK42 9JP, UK

Comments

Post a Comment

Popular posts from this blog

By
Hey , If you’ve spent any time around me. Or read any of my emails. You’ll have heard me say 3 magic words… In fact, I don’t know for sure if I talk in my sleep. But if I do, I’ve got no doubt I’d be saying: “Lotion is motion.” If I was a spine-adjusting superhero, it would definitely be my catchphrase. But what does it actually mean? It's no secret that our bodies are designed to move. Yet, in a world increasingly inclined towards sedentary lifestyles, we often forget the power of motion.  But here are 5 reasons why integrating movement into your daily routine is critical to your health: #1. Boosts Mental Health Regular physical activity is a natural mood enhancer, helping to relieve stress, anxiety, and depression. It's like nature's antidepressant - without the side effects . #2. Enhances Joint Health Movement helps maintain joint flexibility and can reduce pain and stiffness. If you’re focusing on improving your spinal health, regular motion will ensure that your bac
Post a Comment
Read more

AMI Clinic Covid-19 Update

By
  AMI Clinic Covid-19 Update After reviewing our risk assessments, The AMI Clinic will continue to remain fully OPEN for business and there will be no further changes to our existing COVID-19 Policy from 19/07/2021. We have a duty of care to protect our staff, patients and the local community and so will continue to: • Screen our patients • Reduce patient numbers present at one time in the building • Maintain infection control measures • Maintain our face covering policy for all staff and patients • Wear PPE during treatment visits • Maintain social distancing where possible • Provide notices to inform • Do what we can to reduce the risk of transmission! We kindly ask our patients to continue to: • Update us with their Covid-19 status • Book appointments over the phone • Arrive at your appointment time • Arrive alone unless your require a chaperone i.e. under the age of 16 etc. • Arrive in a face covering • Sanitise your hands on arrival • Be respectful and mindful of others • Maintai
1 comment
Read more
By
  5 reasons to put your phone down in February Do you ever think about how different life was before mobile phones? Having to call someone's house phone to get hold of them. Or agreeing a place and time to meet someone, and hoping they turned up! Nowadays, where our phones are often 'glued' to our person at all times, it's easy to forget the value of truly unplugging. That's why today, I'm inviting you to explore the concept of a digital detox. It's more than just a break from screens - it's a journey towards improved mental and physical health. Here are my top 5 reasons digital detox can be incredibly beneficial: 1.  Reduced Stress:  It's no secret that constant notifications and social media can increase stress and anxiety. Stepping away from screens gives your mind a much-needed break, leading to a more relaxed and calm state. 2.  Improved Sleep:  Screens emit blue light that can disrupt your sleep cycle. By reducing screen time, especially before
Post a Comment
Read more