Skip to main content
By



Stretch Your Way to Better Health




Bottom Line:
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body. Believe it or not, there is a right and wrong way to stretch. Knowing the differences, and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

Why it Matters:
The days of “static” stretching are long gone. Static stretching, or bouncing as you stretch, can cause injuries and pain. Health experts now recommend dynamic stretching, which can release muscle tension, increase energy levels, and improve the delivery of nutrients to your muscles. Dynamic stretching should be performed at least 2-3 days a week for a minimum of 10 minutes per session.

Benefits of Stretching include:
  • Improved Flexibility - stretching can enhance your flexibility by keeping your muscles and joints limber.
  • Increased Energy - while stretching your body increases blood flow and nutrient delivery which can help you feel more energized.
  • Better Posture - consistent stretching will encourage proper alignment and can improve your posture over time.
Next Steps:
The first step is to set your schedule. Using your smartphone, schedule three days this week to begin your dynamic stretching routine. Dynamic stretching is a technique where you perform gentle movements that mimic an activity of daily living or a sport-specific activity. For instance, before running, you may choose to perform a dynamic stretch that includes walking and knee lifts. If you have questions about the best dynamic stretching for your activity level- let us know today!

Science Source:
Stretching: Focus on Flexibility. Mayo Clinic. 2017

Contact Us Today:
Phone - 01234 307565
Email - info@amiclinics.co.uk
Instagram - instagram.com/ami_clinic
Facebook - facebook.com/amiclinicbedford
YouTube - AMI Chiropractic Clinic
Labels:
Location: 17 Ampthill Rd, Bedford MK42 9JP, UK

Comments

Post a Comment

Popular posts from this blog

By
Happy 7th Birthday AMI Clinic We would like to say a massive thank you to all our lovely patients for all their support over the last 7 years We really could not have done it without you all Your understanding of the difficulties in the last year has been appreciated by all of us here at the clinic and we are very grateful. With sincere appreciation, we hope that you continue to intrust us with your care in the future. Health and Love Always TEAM AMI Thanks to Nav's girls for the cupcakes! Thanks Simply Sowah Balloons for the balloons! #amiclinic #bedford #chiropractor #chiropractic #chiropracticclinic #birthday  
Post a Comment
Read more

AMI Clinic Covid-19 Update

By
  AMI Clinic Covid-19 Update After reviewing our risk assessments, The AMI Clinic will continue to remain fully OPEN for business and there will be no further changes to our existing COVID-19 Policy from 19/07/2021. We have a duty of care to protect our staff, patients and the local community and so will continue to: • Screen our patients • Reduce patient numbers present at one time in the building • Maintain infection control measures • Maintain our face covering policy for all staff and patients • Wear PPE during treatment visits • Maintain social distancing where possible • Provide notices to inform • Do what we can to reduce the risk of transmission! We kindly ask our patients to continue to: • Update us with their Covid-19 status • Book appointments over the phone • Arrive at your appointment time • Arrive alone unless your require a chaperone i.e. under the age of 16 etc. • Arrive in a face covering • Sanitise your hands on arrival • Be respectful and mindful of others • Maintai
1 comment
Read more
By
Seeking painrelief without painkiller medication? Medical Acupunture and Dry needling could be the answer for you at AMI clinic Bedford Being an Alternative medicine clinic, AMI clinic naturally wants to provide its patients with as many options as possible for their conditions. Looking into the history of acupuncture; its universal success rates cannot be ignored, so our 2 resident chiropractors decided to further their own education and resources to provide another path to healing for the patients. Having done their CPD (Continued professional development) they can now provide Medical Acupuncture and Dry needling. To understand any concept, you must ask the fundamental questions. The What? First is to understand the difference between Traditional Acupuncture and Medical Acupuncture and Dry needling. Traditional Chinese acupuncture is based on the belief that it can restore the flow of Qi, an energy that flows through your body, while western medical acupuncture is
Post a Comment
Read more