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Taking Control of Your Health:
Slowing Down the Degenerative Process



Bottom Line:
We are all subjective to the law of breakdown - whichever way you look at it! Degenerative changesare inevitable but occur at different rates amongst us all; otherwise, we all would have the same problems at the same age! Unfortunately, it is a process we cannot revert but we can take control and slow it down.

Why it Matters: 
Just because all of us will experience degenerative disc disease as we age doesn’t mean that process is the same for everyone. Research has shown that by taking a pro-active approach with your spinal health, you may be able to slow down the degenerative process.

  • Degenerative changes are part of the normal aging process due to the weight of gravity, injuries, and repetitive stress on your spine.
  • Researchers have found a correlation between the amount of arthritis in the spine and the severity of degenerative changes.
  • Stretching, exercising and chiropractic care are thought to improve spinal biomechanics which could contribute to slowing down the degenerative process.



 Next Steps:
Research has shown that degenerative changes accelarate on joints hat are not moving correctly. Research has also shown that by taking a pro-active approach to your spinal health, may slow down the degenerative process in your joints and discs. This will result in less pain and improved function!

 Here at the AMI Clinic in Bedford we encourage our patients to take control of their spinal health through exercise, stretching, diet and nutrition, lifestyle advise and periodic chiropractic adjustments. Having the correct tools in your tool box will give you the best opportunity to slow this process down!
Check out this weeks YouTube video for more on this weeks topic - 
The Bowling Ball and The Pin: How Poor Posture Causes Neck Pain


Book In Today
Visit the AMI Clinic in Bedford to get yourself checked and corrected!
Call us: 01234 307565

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Location: 17 Ampthill Rd, Bedford MK42 9JP, UK

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